Author - Holmesplace

Diet: nutritional differences in chocolate

Chocolate preto, de leite, branco ou cacau em pó? Qual o melhor para a sua dieta alimentar? Numa altura em que está na moda o consumo de chocolate preto e que se coloca...

Light meals: what to bring to the beach?

What meals do you usually take to the beach? See our healthy options. The days start to heat up and you already feel like a relaxing beach day. But when we’re at...

TAP Air Portugal WW

Nutrition: 5 tea suggestions for summer

Summer is coming and with it the desire to drink cool drinks. Teas can be a healthy option and easily included in your daily nutrition. Tea is produced from leaves, buds...

ALCOHOL CONSUMPTION, SLEEP AND IMMUNE SYSTEM

Can alcohol be used as an escape during this social isolation period? Here is the take on rest, sleep and immune system by M.D. Thordis Berger. In times of quarantine...

6 WAYS TO DEVELOP HEALTHY EATING HABITS

Eating healthier is a goal we all share at some point in our lives. Just like any other goal: easier said than done — well, not anymore. Here are 6 ways to develop...

ANTI-INFLAMMATORY EFFECT OF PHYSICAL EXERCISE

Does exercise reduce inflammation? M.D. Thorids Berger on the anti-inflammatory effects of exercise: It is well established that physical inactivity increases the risk...

SHOULD YOU INCLUDE SEAWEED IN YOUR FOOD?

Algae has aroused more and more curiosity on the part of the food industry and its consumption and demand has increased significantly. But are they nutritionally...

WHY DANCING MAKES YOU HAPPY?

We can feel the power of movement and groove while we dance, but the reason why dancing makes us happy is due to several factors … Humans have been dancing since...

Health Benefits of Oysters

Did you know that oysters improve vascular health and contribute to younger skin and stronger, healthier hair? Oysters are an unusual food but incredibly nutritious and...

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