Yoga is renowned for stretching, relaxing and meditation. But the introduction of Aerial Fusion into your routine could help you reap even more rewards, both physically...
Author - LIFESTYLE.INTERNATIONAL
With media and health professionals hailing it the secret to a longer life (and a smaller waist) the Mediterranean diet is increasingly adopted around the world...
How does daily exercise make a difference? 30 little minutes can help lose weight, reduce stress and the risk of disease, improve your wellbeing and feeling of happiness...
Sushi ABC: Here is how to explore these little mouthfuls of delight, packed with a mighty nutritional punch. Sushi – you either love it or hate it. If you fall...
You know you need to exercise – but is a gym membership really necessary or is exercising at home just as good? A question asked by many and answered by simply...
Standing on a set of scales is fine if you’re just wanting to check your weight, but it doesn’t factor in muscle, fat or water percentages. Body fat scales give the best...
It makes sense to eat foods that lengthen your life. And research proves that certain things we eat can do exactly that. Shopping lists at the ready – let’s hit...
Apples, pears, hourglasses… so many shapes, but we’re still left pondering: which body type am I? Here’s how to measure yourself and feel comfortable, whatever body...
Busy lifestyles can create havoc with your five-a-day fruit and veg consumption, but juicing can help. Here’s how to get a quick, easy and nutritious fix at the whizz of...
3 tips for using a sauna, Turkish bath or Jacuzzi in summer. Regular exposure to saunas and steamy Turkish baths lowers blood pressure, relaxes muscles, relieves stress...
From Slim Fast shakes of the 70s to Atkins in the 80s, we’ve long been bombarded with which trendy diet is best for weight loss. Let’s fast forward to now and look at...
With constant well-intended (yet rarely achieved) plans for life changes, things can get confusing and lose meaning. Before we know it, we’ve done nothing about it. With...
IDIOMA | LANGUAGE
