Author - LIFESTYLE.INTERNATIONAL

SIX REASONS TO AERIAL FUSION

Yoga is renowned for stretching, relaxing and meditation. But the introduction of Aerial Fusion into your routine could help you reap even more rewards, both physically...

ABC OF MEDITERRANEAN DIET

With media and health professionals hailing it the secret to a longer life (and a smaller waist) the Mediterranean diet is increasingly adopted around the world...

THE ABC OF SUSHI

Sushi ABC: Here is how to explore these little mouthfuls of delight, packed with a mighty nutritional punch. Sushi – you either love it or hate it. If you fall...

FIVE FOODS THAT LENGTHEN YOUR LIFE

It makes sense to eat foods that lengthen your life. And research proves that certain things we eat can do exactly that. Shopping lists at the ready – let’s hit...

ABCS OF JUICING

Busy lifestyles can create havoc with your five-a-day fruit and veg consumption, but juicing can help. Here’s how to get a quick, easy and nutritious fix at the whizz of...

WHICH DIET IS BEST FOR WEIGHT LOSS

From Slim Fast shakes of the 70s to Atkins in the 80s, we’ve long been bombarded with which trendy diet is best for weight loss. Let’s fast forward to now and look at...

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